Gold’s Gym Winston-Salem
- Group Fitness Classes - BODYPUMP, BODYCOMBAT, BODYSTEP, BODYJAM, & BODYFLOW, Zumba, Spinning, Yoga, Pilates, Boot Camp and more
- Free Weights – Available in the main gym, or in the privacy of our Group Exercise Studio
- Strength Training – Free Motion, Cybex, Hammer Strength, Life Fitness and Nautilus
- Cardio - Treadmills, Ellipticals, Stair Masters, Step Mills, Bikes (upright and recumbent) and Rowing machines
- Personal Training – Available through our experienced and certified personal trainers. No matter what your goal, fitness level or experience in the gym, a little coaching never hurt.
- Massage Therapy Services – We offer amazing massage therapy services including RoelsMethod Structural Bodywork, Swedish Massage, Deep Tissue Massage and Sports Massage.
- Diet and Weight Loss Programs – Let one of our licensed Nutritionists help you with your nutrition, weight loss and weight management goals.
- SilverSneakers Program – We are proud to be one of the few participating Silver Sneakers locations in the area. Come see why so many seniors exercise with us!
- Chiropractic Care – Winston Salem’s only gym to feature an in-house chiropractor.
- Kids Care – A fun place for kids to play while their parents are working out
- Smoothie Bar – Pre- and post-workout smoothies and protein shakes
- Full Lockers – High end lockers, full showers and changing areas
We are Winston Salem personal training specialists. We can help you achieve your fitness and performance goals. Let us demonstrate how we can help you.